The Five (Tibetan) Rites

My friend, Duff, showed me the Five Rites yesterday as a form of exercise. They were stimulating calisthenics and simple enough to do regularly. According to him, the story was that these were found by a seeker of the Fountain of Youth. I just googled "five rites" and here's the first hit. Suffice it to say that on a physical level, I can see these forms touching on the basics in the body: upper, lower, abs, balance, etc...

Cool stuff, and so simple.